Relax & Reset for companies
Working with sound and silence is beneficial to the health and well-being of everyone at the company. Used responsibly, sound connects, massages the body and resets the brain. Rhythm can turn stress and anxiety into a flow that positively influences every part of your day.
Below, you’ll find a few suggestions about how to work with sound and silence. All activities are light, easily accessible, and do not require special knowledge for maximum effect. Furthermore, there’s nothing New Age-y about them, all workshops have a scientific basis.
All sessions provide a sense of vitality and calm, essential to the happiness and productivity of employees and employers alike.
Practically, participants don’t need a change of clothes, and won’t break a sweat like in yoga class. The ideal activity for during lunch break, a company outing or a team building event.