Deeply-Relaxing Sound Bath
Long before you are able to see, you’re able to hear: your mother’s heartbeat, the rushing of her blood, the rumbling of her digestion. A sound bath re-immerses you into a world of sound. The low vibrations of the gong, the pure tones of the crystals, the harmonious notes of the copper Himalaya bowls, the gentle shushing of the rain stick, or the deep waves of the thunder drum.
Our body vibrates along, deepening our breath, slowing down our heart rate, lengthening our brain waves, and creating an overall sense of deep relaxation. The sounds target specific regions in our body to create balance and to help relieve (physical, mental, emotional) blockages.
This sound bath is rooted in scientific understanding of the nature of sound.