Your Breath, Your Life
Together with our heartbeat, our breath defines our life.
The first scream and the famed last breath mark the beginning and the end.
And what do we do with our breath in between?
Your breath is like a barometer, it indicates how you feel, meaning that there is no such thing as breathing wrong.
In this masterclass, you’ll learn how to direct your breath in such a way that will feel as blissful and full as you’d like. You’ll learn how to give your organs a gentle massage, by doing nothing more than breathing in and out. Forget the much-touted belly breath: we’ll learn how to breathe in and out using our entire body.
We’ll discover how you can use different kinds of breath to balance our body, mind and emotions.